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#GetFitWithRiya

What is the definition of a Fit Foodie?

Go through the internet, you’ll find a ton of them but what I term it as is one who enjoys his/her food, indulges in the best but burns it all out in intensive workouts.

Fitness has always been as important as food is to me and that’s why I call myself a ‘Fit Foodie’

I earn my food by burning the calories.

I had a great three month holiday and don’t want to get back but unfortunately reality hits now and getting back to college and life in Bombay.

I got inspired by the 30 Day Ab Challenge and came about with my very own fitness challenge which I call #GetFitWithRiya

Have a look at it:

60 DAY #GetFit Challenge

Working on the abs:

50 basic crunches

50 reverse crunches

25 bicycle crunches

25 vertical leg crunches

Plank- 1 min

Working on the arms:

20 over head press

40 bicep curls

30 tricep extension right

30 tricep extension left

20 bent over rows

40 front raises

20 reverse bridge dips

Working on the butt:

30 squats
30 front lunges
30 side lunges
30 deadlifts
50 hip bridges
50 leg extensions
50 flutter kicks Working on the legs:
40 Side Leg Lift Right
80 inner thigh raise left
40 side leg lift left
80 inner thigh raise right
50 hamstring curls
40 quad lifts
5 kms run
Note:
Consult your physician
Don’t try if you have major health issues
Follow this and you will be the fittest foodie on earth!

If you have any queries, connect with me on my Social Media handles
Facebook Page: www.facebook.com/yummyinsidemytummy
Twitter: @msyumtum
Instagram: @msyumtum
#GetFitWithRiya

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